Flying 30's

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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KYLE ELLIS
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Flying 30's

Unread postby KYLE ELLIS » Sun Nov 16, 2003 1:52 pm

Whats your guys fastest flying 30? i ran a 3.15 and my buddy brandon ran a 3.00. what is considered fast? without a pole
Last edited by KYLE ELLIS on Sun Nov 16, 2003 10:20 pm, edited 1 time in total.
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Unread postby Barto » Sun Nov 16, 2003 8:22 pm

If you are talking about with a pole, then crazy fast 10m/sec is 3.00, damn fast 9.5m/sec is 3.16, fast 9.0m/sec is 3.33, and minimal for a college guy 8.0m/sec is 3.75.

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Unread postby keelowman » Mon Nov 17, 2003 1:20 am

Regardless with or with out a pole I am dirt slow, I think my fastest 30m fly was 3.70s, pretty damn slow.
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Unread postby smokinvaulter1 » Mon Nov 17, 2003 1:30 am

I used to run mine faster with a pole then i did with out. I guess I relax more and run a little better. But i also ran a 4.31 standng 40 without a pole once too. I never had a problem with speed.
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Unread postby KYLE ELLIS » Mon Nov 17, 2003 11:14 am

smokinvaulter1 wrote:I used to run mine faster with a pole then i did with out. I guess I relax more and run a little better. But i also ran a 4.31 standng 40 without a pole once too. I never had a problem with speed.


So how fast was your flying 30?
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Unread postby smokinvaulter1 » Mon Nov 17, 2003 7:47 pm

I ran about 3.15 with pole and pretty close to the same without. never real consistant without but was very consistent with the pole. I guess thats a benifit of do alot of approach work and pole runs. I think i am a more efficent runner with a pole.
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Unread postby Cpvault » Wed Nov 19, 2003 4:14 pm

Fastest flying 30:

2.78
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Unread postby Oldcoach » Wed Nov 19, 2003 4:34 pm

I had 2 high school 14' guys run 8.8 m/sec without a pole and about 7.9-8.0 m/sec with a pole over a 15m "speed trap".
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Unread postby KYLE ELLIS » Thu Nov 20, 2003 1:24 am

2.78 is pretty damn fast!!!! whats your p.r.?
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Unread postby Cpvault » Thu Nov 20, 2003 7:15 pm

Yeah my flying 30 was always pretty fast. My pr is 5.50 (on multiple occasions), and I ran 1st leg on my college relay team (we ran 40.08 with terrible hand-offs).
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Unread postby KYLE ELLIS » Fri Nov 21, 2003 2:12 am

Not bad faster than i can ever dream of! The fastest guy on my juco team runs a 2.80 and hes damn fat!
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Unread postby cpmathis » Fri Feb 24, 2006 4:15 pm

Would someone mind explaining what a flying 30 is? And do you do them with or without a pole?
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