For some reason for the past 6 months my inner calf that runs right up my tibula can anyone relate or help me out.
thanks
inner calf muscle hurts so bad when i jump! Help me plz!
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inner calf muscle hurts so bad when i jump! Help me plz!
5'7"@143
15' as a soph on 14' 165 UCS
Jr years here
15' 9" so far
15' as a soph on 14' 165 UCS
Jr years here
15' 9" so far
- gymnastsrock
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it is accualy a form of shin splints.... interior instead of the usual anterior shin splints most people feel on the outside.
befor a work out heat it up a bit with shower... heating pad... whatever, then after a work out make sure to stretch it and do a really good mashage... then ice ice ice ice bout 20min an hour
ps.. aspacream is a gift from God!
befor a work out heat it up a bit with shower... heating pad... whatever, then after a work out make sure to stretch it and do a really good mashage... then ice ice ice ice bout 20min an hour
ps.. aspacream is a gift from God!
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