gymnastics workouts
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tim hutzley
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- Joined: Mon Feb 24, 2003 1:30 am
- Location: California
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gymnastics workouts
Im am looking for gymnastics workouts to help with vaulting. Like Vaultguru i know you guys do gymnastics. I just need a list or something of what to do.
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VaultNinja
- PV Pro
- Posts: 451
- Joined: Mon Dec 15, 2003 10:30 pm
- Expertise: Extensive
- Lifetime Best: 5.60m
- Favorite Vaulter: All the Great Ones
- Location: Auburn, Ca
- Contact:
There are so many skills that can help the vault. Here are few that have helped me.
High Bar:
-Giants
-Back hip circle
-Back Free hip circle to hand stand
-Kips
-Pull over no touch
-Back/Front Uprise
P-Bars
-Kips
-Swing to handstand
-Swing to handstand and piroette (spelling?)
Rings
-Swinging
-Burn
-Swing to handstand
-Muscle up
-Muscle up forward/backward role
-Levers
-Back Uprise
-Front Uprise
-Pull Overs
Those are some good strength ones to get you started. Floor and trampoline are also very usefull tools, I'm sure other people will post tons of stuff, so I didn't want to be to long winded, I am no expert. But if you want to know some floor and tramp just ask.
High Bar:
-Giants
-Back hip circle
-Back Free hip circle to hand stand
-Kips
-Pull over no touch
-Back/Front Uprise
P-Bars
-Kips
-Swing to handstand
-Swing to handstand and piroette (spelling?)
Rings
-Swinging
-Burn
-Swing to handstand
-Muscle up
-Muscle up forward/backward role
-Levers
-Back Uprise
-Front Uprise
-Pull Overs
Those are some good strength ones to get you started. Floor and trampoline are also very usefull tools, I'm sure other people will post tons of stuff, so I didn't want to be to long winded, I am no expert. But if you want to know some floor and tramp just ask.
If someone tries to step on your dreams.... Step on their face.
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tim hutzley
- PV Pro
- Posts: 436
- Joined: Mon Feb 24, 2003 1:30 am
- Location: California
- Contact:
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jmayesvaultmom
- PV Follower
- Posts: 528
- Joined: Mon Oct 21, 2002 10:38 am
- Location: Fayetteville, Arkansas
- Contact:
High bar
Just do those same routines the guys did on high bar in the gymnastics competition last night! 
That's Jodie!!
A scripture that makes me think of all you girls and guys pole vaulting....
Habakkuk 3:19
The Sovereign LORD is my strength;
he makes my feet like the feet of a deer,
he enables me to go on the heights.
A scripture that makes me think of all you girls and guys pole vaulting....
Habakkuk 3:19
The Sovereign LORD is my strength;
he makes my feet like the feet of a deer,
he enables me to go on the heights.
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tim hutzley
- PV Pro
- Posts: 436
- Joined: Mon Feb 24, 2003 1:30 am
- Location: California
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Re: High bar
jmayesvaultmom wrote:Just do those same routines the guys did on high bar in the gymnastics competition last night!
LoL I thought Paul Hamm on the pummel horse last night was pretty crazy.
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jmayesvaultmom
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- Joined: Mon Oct 21, 2002 10:38 am
- Location: Fayetteville, Arkansas
- Contact:
Gymnastics
I liked the clip where they showed the women gymnasts in a pike position using only their arms to climb the rope.... not many girls can do that!
That's Jodie!!
A scripture that makes me think of all you girls and guys pole vaulting....
Habakkuk 3:19
The Sovereign LORD is my strength;
he makes my feet like the feet of a deer,
he enables me to go on the heights.
A scripture that makes me think of all you girls and guys pole vaulting....
Habakkuk 3:19
The Sovereign LORD is my strength;
he makes my feet like the feet of a deer,
he enables me to go on the heights.
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i_heart_pv
- PV Fan
- Posts: 64
- Joined: Tue Jul 13, 2004 12:24 pm
...what are things I could do off-season? would it be a good idea to get a gymnastics teacher?-
i_heart_pv
- PV Fan
- Posts: 64
- Joined: Tue Jul 13, 2004 12:24 pm
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opalkak
- PV Pro
- Posts: 363
- Joined: Mon Sep 09, 2002 12:43 am
- Expertise: Former College Vaulter
- Lifetime Best: 5.45m
- Location: Tucson, AZ
body awareness is a key factor in all sports especially ours. If you learned to walk on your hands, then maybe handsprings, all the basics of tumbling, rolls, cartwheels, all these things will help you become a better athlete. If you can, learn to do a giant, and get on the high bar and play around.
there is a good list already on this link.
there is a good list already on this link.
...success is doing what you can do well and doing well whatever you can do
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Ins0mnizac
- PV Fan
- Posts: 51
- Joined: Thu Jan 29, 2004 10:16 pm
- Location: NY
- Contact:
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