Lower Back Brace

A forum to discuss everything to do with pole vaulting equipment: poles, pits, spikes, etc.

Moderator: Barto

User avatar
OUvaulterUSAF
PV Pro
Posts: 398
Joined: Fri Jan 24, 2003 12:07 am
Expertise: Former College Vaulter and then some
Lifetime Best: 5.27m
Favorite Vaulter: Tim Mack
Location: Denver, CO

Lower Back Brace

Unread postby OUvaulterUSAF » Fri Mar 24, 2006 10:32 pm

Has anyone used this to vault? I had to help my buddy dig trenches in his backyard over spring break. So I know I'd get a sore back with all the digging. While we were at home depot I bought one (see below). It really saved my back. Then I thought to try it while vaulting and it makes a world of difference. My posture was tall and my back wasn't sore like it usually is after vaulting. One thing though, my take-off is never under so I'm not sure how much it'll save your back if you are consistantly under. The middle of my back torques from vaulting.

Anyway, $19 at home depot to try it out.

Image

LHSpolevault
PV Master
Posts: 741
Joined: Thu Jun 02, 2005 9:52 pm
Expertise: Post Collegiate Vaulter, High School Coach, Club Coach
Lifetime Best: 4.00
Favorite Vaulter: Renaud Lavillenie
Location: Ludlow, MA
Contact:

Unread postby LHSpolevault » Thu Dec 14, 2006 8:37 pm

I'm thinking about picking up one of those for when I vault b/c my back has started to hurt a little once I jump a couple of times. The pain/soreness is from vaulting, but not taking off or anything. I landed shallow during practice about a month ago.

User avatar
superpipe
PV Pro
Posts: 265
Joined: Fri Jun 24, 2005 2:21 pm
Expertise: Former College Vaulter, Masters Vaulter, Club Coach, High School Coach, Parent
Favorite Vaulter: Who else, Bubka.
Location: State College, PA

Unread postby superpipe » Fri Dec 15, 2006 4:31 pm

This is the best athletic back brace ever made. I've used it every time I've ever strained my back to help it recover and still do almost anything.

Saunders S'port All Back Support

http://www.gonelogo.com/saunders/catalog_all.html

The newest vesrsion:

Saunders S'port Max

http://www.gonelogo.com/saunders/catalog_max.html

Alke1980
PV Newbie
Posts: 1
Joined: Mon Sep 26, 2016 1:52 am
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Allison Stokke

Re: Lower Back Brace

Unread postby Alke1980 » Mon Sep 26, 2016 2:11 am

OUvaulterUSAF wrote:Has anyone used this to vault? I had to help my buddy dig trenches in his backyard over spring break. So I know I'd get a sore back with all the digging. While we were at home depot I bought one (Back Brace For Women). It really saved my back. Then I thought to try it while vaulting and it makes a world of difference. My posture was tall and my back wasn't sore like it usually is after vaulting. One thing though, my take-off is never under so I'm not sure how much it'll save your back if you are consistantly under. The middle of my back torques from vaulting.

Anyway, $19 at home depot to try it out.

Image


In the past I used a back belt, it help me to recover or strain my back, now I make sure my core is strong.

User avatar
KirkB
PV Rock Star
Posts: 3550
Joined: Mon May 19, 2008 6:05 pm
Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
Lifetime Best: 5.34
Favorite Vaulter: Thiago da Silva
Location: Vancouver, BC, Canada

Re: Lower Back Brace

Unread postby KirkB » Tue Sep 27, 2016 2:14 pm

Back pain while vaulting is an indication of incorrect technique - usually taking off under.

I would rather that the vaulter corrects his technical faults than using any "crutches" to avoid the pain caused by the bad technique.

And once injured, I would rather that the vaulter stays off the pole until fully recuperated. Otherwise, technique will be further compromised by adjusting it to avoid the pain. If these adjustments are in the direction of improved technique, then that's not an issue, but more likely than not, the adjustments will exacerbate the root problem.

But back braces used for "low impact" and "low stress" drills (not vaulting full speed) are fine, as long as there's no pain.

Kirk

Edit: Fixed a typo.
Last edited by KirkB on Tue Sep 27, 2016 8:49 pm, edited 1 time in total.
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!

Tory
PV Fan
Posts: 52
Joined: Thu May 03, 2012 2:24 pm
Expertise: Former Vaulter - Current Coach
Lifetime Best: 14'6"
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Steve Hooker

Re: Lower Back Brace

Unread postby Tory » Tue Sep 27, 2016 5:03 pm

KirkB wrote:Back pain while vaulting is an indication of incorrect technique - usually taking off under.

Kirk


Exactly this! I've never had a vaulter whose takeoff was on or free complain about back pain. All my "under" kids eventually begin complaining about lower back pain.


Return to “Pole Vault - Equipment”

Who is online

Users browsing this forum: No registered users and 25 guests