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Critique My Vault!

Posted: Sat Mar 07, 2015 12:18 pm
by williamstuart
Age: 17
Weight: 175
Height: 5'10"

7L Run from 83 Feet
Gripping 14' on 14'6" 175 Pacer Fx
Bungee at 14'6"

https://www.youtube.com/watch?v=pblnhoNbUnE

I'm looking for any advice on how I can improve my technique. I have a bit of an issue getting fully inverted and getting in position for a good pushoff.

Re: Critique My Vault!

Posted: Sat Mar 07, 2015 7:11 pm
by trayoates
you're under a good bit. a good drill to work on getting your step on is to use a towel and put it at your correct take off position (ex. 12'). Then get used to taking off from farther out. it will feel really weird at first, but a tip would be to try to jump up at takeoff as much as possible