decathlete with 5 months of training
Posted: Tue Feb 18, 2014 12:29 pm
by KYLE ELLIS
2 months of straight pole, 2 months of half bend, 1 month of bending from short approach
http://www.youtube.com/watch?v=eHjGgnx4 ... e=youtu.be
Re: decathlete with 5 months of training
Posted: Tue Feb 18, 2014 12:42 pm
by rainbowgirl28
Nice!
Re: decathlete with 5 months of training
Posted: Thu Feb 20, 2014 12:08 am
by altius
GOOD SEQUENCE - good job. If he drives his hands up and up and up through the pole at and after take off instead of just presenting the pole into the box he will go off the back of the pad on that pole.