decathlete with 5 months of training

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KYLE ELLIS
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decathlete with 5 months of training

Unread postby KYLE ELLIS » Tue Feb 18, 2014 12:29 pm

2 months of straight pole, 2 months of half bend, 1 month of bending from short approach

http://www.youtube.com/watch?v=eHjGgnx4 ... e=youtu.be
On a whole new level 6-20-09
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rainbowgirl28
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Re: decathlete with 5 months of training

Unread postby rainbowgirl28 » Tue Feb 18, 2014 12:42 pm

Nice! :yes:
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altius
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Re: decathlete with 5 months of training

Unread postby altius » Thu Feb 20, 2014 12:08 am

GOOD SEQUENCE - good job. If he drives his hands up and up and up through the pole at and after take off instead of just presenting the pole into the box he will go off the back of the pad on that pole.
Its what you learn after you know it all that counts. John Wooden
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