Bubka drill

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bzugar
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Bubka drill

Unread postby bzugar » Wed Jun 19, 2013 2:02 pm

not on the best high bar but its what i have quick access to

http://www.youtube.com/watch?v=JFS2mX4LitA

could someone just quickly analyze this and give me some tips
ill try to get some videos of my vaults up soon i just need to get to practice
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CoachEric
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Re: Bubka drill

Unread postby CoachEric » Fri Jun 21, 2013 10:50 am

Start with your head up in a neutral position. Don't throw your head back when you stat to swing. Watch the whole thing.

Overall not bad. Keep practicing.
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altius
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Re: Bubka drill

Unread postby altius » Fri Jun 21, 2013 11:44 pm

Keep the left leg straight throughout.
Its what you learn after you know it all that counts. John Wooden
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