PoleVaultPower.com

I uploaded some videos of vaulting on YouTube the links are http://www.youtube.com/watch?v=x-SPggI4AwI and http://www.youtube.com/watch?v=R3ISFFNuqdw can you guys tell me what i am doing wrong so that i can improve.

Congratulations on your entrance into pole vaulting...
1) Stay Motivated and Positive - this is a complex event and it will require a considerable investment of your time and persistance.

2) read the following forum and repost if you have questions about the content...
viewtopic.php?f=27&t=23771&p=159278&hilit=leo#p159278

3) have a look at the videos in this post
viewtopic.php?f=27&t=26912&p=170769&hilit=sand+vaulting#p170769

4) when you get frustrated and feel like it's too difficult: remember rule #1...

V