Sophomore Pole Vaulter-Please Help

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pvaulter97
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Posts: 15
Joined: Sat Mar 31, 2012 8:40 pm
Expertise: Current High School Vaulter
Lifetime Best: 4.72m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Lazaro Borges

Sophomore Pole Vaulter-Please Help

Unread postby pvaulter97 » Mon Feb 18, 2013 11:01 pm

Hello this is my second year vaulting and my pr is 4.06m or 13'4". I am having trouble getting completely upside and completing my swing as i cant relax my upper body. Please give me help as well as any drills that would be beneficial to me.Click the bottom web address to view a video of me or visit my youtube channel at THEupANDcomer1

http://www.youtube.com/watch?v=OuU2KUAFA2g
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altius
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Re: Sophomore Pole Vaulter-Please Help

Unread postby altius » Thu Feb 21, 2013 3:44 am

Black magic coaching -again! But control the pole in the run up -dont pump it back and forth and DO NOT throw your head back as you try to invert. Could do with a better camera angle but the take off and initial swing don't look too bad.
Its what you learn after you know it all that counts. John Wooden
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pvaulter97
PV Beginner
Posts: 15
Joined: Sat Mar 31, 2012 8:40 pm
Expertise: Current High School Vaulter
Lifetime Best: 4.72m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Lazaro Borges

Re: Sophomore Pole Vaulter-Please Help

Unread postby pvaulter97 » Sun Feb 24, 2013 2:43 pm

I do tuck as i throw my head back but when i keep my head forward and swing straight i have issues with dropping my shoulders. Any drills to fix this or other advice?
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coachjvinson
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Expertise: I have never recognized the concept of limits-I think an athlete who accepts limits is dead-Bubka
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Favorite Vaulter: COOP 4.55m and Mondo

Re: Sophomore Pole Vaulter-Please Help

Unread postby coachjvinson » Sun Feb 24, 2013 9:29 pm

pvaulter97 wrote:I do tuck as i throw my head back but when i keep my head forward and swing straight i have issues with dropping my shoulders. Any drills to fix this or other advice?


rings and swinging Bubkas... to start
have a look at the video section on the main page of PVPower
PURSUITOF2016
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