PoleVaultPower.com

Pole - nordic 150lbs 14'8 (4,50m) grip 13'8 (4.20)
Height - 6'0
Weight- 172

Bungee at 12'8 3,90
http://www.youtube.com/watch?v=7uR88Seq ... e=youtu.be

I think the biggest problem is my take-off

Absolutely -it is difficult to jump effectively when you are two feet under. Of course it also prevents you from running any faster because this would only exacerbate the problem - at the moment you are just jogging.