Clips of my off-season/pre-season work DONE!
Posted: Fri Sep 23, 2011 9:04 am
Taken offline, Thanks for the advice!
First off you could be holding quite a bit higher if your plant wasnt so late
keep you top arm straight!
maybe try some one arm one step sand pit drills
on a few of your jumps it looks like you dont jump as much as you should causing your hips to collapse from under you
grass vaults can help if your top arm is straight