PoleVaultPower.com

Here is a URL to me clearing 11' 6" on a 145 13' pacer pole. I am a senior and have been vaulting for 2 seasons, but limited seasons, about 45 days total experience on the runway:

http://www.youtube.com/watch?v=IjVCAwizG5s

Here is a video, with people in the way, of me clearing my PR 12' 6" on a 145 13' 7" UCS pole:

http://www.youtube.com/watch?v=sobzbHamZYk

And here is a very close attempt of 13' on the same 145 13' 7" UCS pole:

http://www.youtube.com/watch?v=LFYfir9JBV4

Critiques welcome!!!!

you have the same problems i have i tend to shoot out instead of straight out.

what i was told to help fix my problems was to drop my shoulders a little more and quit looking at the bar which was a bad habit for me

also my last step was flat as well as your was on your first vid i noticed you were a bit under and you didnt really jump up off the run way

if we fix those mistakes we could easily get 14 next season