Apex Vaulting 2009-2010 Video

[Branko720]

Here's the link for our 2009-2010 video. let me know what you guys think.

http://www.youtube.com/watch?v=HGjSd3aGWAA

Apex Vaulting

[KYLE ELLIS]

Very cool video, everyone swings very agressively!!

[AVC Coach]

Good stuff Branko! Nice video!

[Branko720]

Thanks for the kind words guys. Anything you guys see that is glaring? Something I could get them to do better?

[vault3rb0y]

What's glaring to me is the consistency between all of them in being smooth off the ground and covering the pole very nicely.

They swing very quickly off the ground which is what you want, because as soon as their hips start moving, they are accelerating them. But some of the jumps I think could benefit from being a little more behind the pole, or more aggressive in their take off, or however you want to put it, before they swing. Allowing a little more C position before swinging, really. I think that at this point, overall, each of them could hit a little stronger take off body angle before swinging. That's a very generalized statement, though, and could apply to nearly any vaulter. I'd say keep up the good work!

[Branko720]

Thanks man. And I'm on it. I probably do more take off than anything else. Lets see what happens.