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freshman vaulting
Posted: Sun Mar 28, 2010 8:16 pm
by tylerd1994
hey im a freshman and im using a 130 12'6 pacer. I shudder when i see this video because my form looks terrible. What am I doing wrong? I heard from a coach my hips go forward and i curl up in a ball as soon as i plant. Anything you see would be apprectiated. Sorry for the bad quality. Thanks
http://www.youtube.com/watch?v=vNhfmy7z ... ture=email
Re: freshman vaulting
Posted: Sun Mar 28, 2010 10:36 pm
by powerplant42
First advice:
Get a better camera.
Second advice:
Learn to carry and drop the pole correctly.
Re: freshman vaulting
Posted: Sun Mar 28, 2010 10:51 pm
by joebro391
powerplant42 wrote:First advice:
Get a better camera.
Second advice:
Learn to carry and drop the pole correctly.
PP, that doesn't help him. Tell him your opinion of how to properly carry and drop the pole correctly; or at least where to find a reliable source of this information. -6P
Re: freshman vaulting
Posted: Sun Mar 28, 2010 11:11 pm
by starkey480
very nice natural takeoff
now just keep the trail leg as straight as possible and sweep it to your hands and extend upside down
Re: freshman vaulting
Posted: Mon Mar 29, 2010 9:06 pm
by altius
Now just keep the trail leg as straight as possible" Sounds like you are speaking from experience!!!!!
Re: freshman vaulting
Posted: Mon Mar 29, 2010 9:36 pm
by tylerd1994
thank you guys it seems that is the problem right now...im not using much of my trail leg and just swinging both legs up. I have a meet tommorow and ill see if i can get some video shot. If i do ill post it up and see if there is any improvement.Thanks!
Re: freshman vaulting
Posted: Mon Mar 29, 2010 10:00 pm
by powerplant42
Pole up high (~70 degrees) at the start of the run, gradually (controlled) dropping throughout approach, drop quickens during the last 3 (6) steps as plant occurs. Watch some video of practically anybody over 5.80m!