PoleVaultPower.com

http://www.youtube.com/watch?v=BOe9Ct0AQes

http://www.youtube.com/watch?v=QhW91sGrURQ

http://www.youtube.com/watch?v=M7itCxnz0TY


These three vaults are on a 14' 165.
Grip at 13'7"
Standards 70
5 lefts at 64'
Thirteen has been a relatively easy height for me to clear throughout my season.
Now though it has recently gotten hard to vault.
I have changed my inversion phase of my jump since this video earlier in the season.
**please excuse anything after 20 seconds. i wasnt able to edit that video.
http://www.youtube.com/watch?v=QlojZ4drT08

I've also been hitting my left ankle on the pole as i swing to invert as seen in the first three videos.
I was wondering if what i'm doing is a bad practice and that i should try to revert back to my old ways, or if i'm developing in the right direction.

Thanks for any help!

so that's the barn...and um, stay tighter to the bar, you're flagging big time. -6P

Yeah, its a great training facility.