Annie sand vault/5 left vaulting

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kcvault
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Expertise: College vaulter, post collegiate vaulter, BA kinesiology,
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World Record Holder?: Renaud Lavillenie
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Annie sand vault/5 left vaulting

Unread postby kcvault » Tue Nov 10, 2009 4:38 pm

http://www.youtube.com/watch?v=LBUsAvXZgmI

This is Annie's first time ever sand vaulting, so I am not so concerned with the critique on the sand vaulting yet. Her jumps are from 5 lefts on a 12ft 140 with a 30-6 mid. I think her swing to the top and inversion are getting better, but she does not seem to be able to get on top of the pole and push down it.

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powerplant42
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Re: Annie sand vault/5 left vaulting

Unread postby powerplant42 » Tue Nov 10, 2009 6:20 pm

I would say the best way to work on her swing (other than with a bar of course) is to get her to stay behind the pole with the sand jagodins.
"I run and jump, and then it's arrrrrgh!" -Bubka


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