im on a 14' 165 pacer fx holding just under 13'
im 5'11 and about 160lbs
the bar is at 12'3
running from 6 lefts so about 76ft
http://www.youtube.com/watch?v=nVRVwHgDHOQ
bash away!
video to critique
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marczyk2307
- PV Newbie
- Posts: 1
- Joined: Mon May 25, 2009 9:13 pm
- Expertise: high school vaulter
- Lifetime Best: 12'3
- World Record Holder?: Renaud Lavillenie
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rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Re: video to critique
Keep that top arm straight! You are pulling down with it during your swing and it is killing your vault. Watch some video of some better vaulters and see what their top arms do.
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