PoleVaultPower.com

im on a 14' 165 pacer fx holding just under 13'
im 5'11 and about 160lbs
the bar is at 12'3
running from 6 lefts so about 76ft

http://www.youtube.com/watch?v=nVRVwHgDHOQ

bash away!

Keep that top arm straight! You are pulling down with it during your swing and it is killing your vault. Watch some video of some better vaulters and see what their top arms do.