Working on the trail leg

[g00eY]

Here are some videos of me working on my trail leg. First is a video of some high bar work. The second video is our vault practice from today. I strained my hamstring a couple weeks ago, so I'm jumping on a small (tiny) pole from 4 lefts. I moved up to a bigger pole on the last jump, but by then I was pretty tired.

I think my trail leg looks a lot better than the video I posted last week. It's still bent, but I stopped sucking them in right after take off.

http://www.youtube.com/watch?v=i5GkN5vwUXc

http://www.youtube.com/watch?v=v_PlypOvWeA

Thanks for any comments.