3 Vault Practices
Posted: Sun Jan 11, 2009 8:02 pm
This is a video of three of my practices.
Age: 20
Height: 5'8"
Weight: 150
MANY jumps in the video.
Throughout the video I am on poles 13' 150s to 14'7" 155s (for jumps beyond 3 steps). For some of the 3s, 2s, and 1s I am stiff-poling or on a soft pole.
The bungees varry from 13' feet to 17'. some of the clips have two bungees- those are most often like 14' and 17' or 13'6" and 16'6".
Heres the link : http://www.youtube.com/watch?v=Gwi6rtHhk20
Age: 20
Height: 5'8"
Weight: 150
MANY jumps in the video.
Throughout the video I am on poles 13' 150s to 14'7" 155s (for jumps beyond 3 steps). For some of the 3s, 2s, and 1s I am stiff-poling or on a soft pole.
The bungees varry from 13' feet to 17'. some of the clips have two bungees- those are most often like 14' and 17' or 13'6" and 16'6".
Heres the link : http://www.youtube.com/watch?v=Gwi6rtHhk20