help with row

[ep_wild]

13' 160 (weighing 135) holding 12'5"

in practice when the bungy is up i don't have as big of a problem inverting, but in meets when the cross bar is up i seem reach for it and i'm stuck at 11'

http://www.youtube.com/watch?v=2n19QEWQxZQ[url][/url]

[ieatcrayons923]

my dad used to be an Olympic vaulter
if you live anywhere near chicago i think hed be able to help you out alot

[powerplant42]

Woah who is he?

ep_wild: What I could tell from the video is that you don't hit the chord of the pole strong, so you can't even really HAVE a real inversion phase. You tuck through instead of keeping your trail-leg down.