PoleVaultPower.com

Below are the videos (one normal one slomo) of my practice jump before the County Meet. Unfortunately, there was a thunder storm coming so they had to post pone the actual meet until Monday. Therefore, could I get some suggestions on what I can improve on before Monday? I plan on jumping tomorrow morning.

I am gripping around 13'. I weigh 128lb.
The pole is a new UCS 14' 140lb with a flex number of 22.8

Regular
http://smg.photobucket.com/albums/v454/ ... evault.flv

SloMo
http://smg.photobucket.com/albums/v454/ ... v32908.flv

Thanks so much.

I don't know if its me or just the video, but it looks like you're running with the pole far away from your body.