Replying 21 months late to this post ... and the original vid links are broken, but as late as I am, I'd like to reply to jcoover and the rest of you guys about this ...
First ... to the last 4 posters above ... you know who you are ... I completely agree. Had I read this 21 months ago ... or even 10 months ago ... I would not have understood your point about pausing in the C position. But today, I definitely know this to be a serious flaw. Any pause in the action breaks the "continuous chain" rule.
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Jeff, I'd particularly like to comment on your pic of Tim Mack.
He's doing 2 things that are "questionable" ... IMHO.
1. He's blocking out with his bottom arm.
2. His trail leg is bent at almost a 90 degree angle ... like Skipper.
#1 is by intent, as he intentional uses a "drive vault" technique. That's OK ... it's worked well for him ... in his situation. Who can argue with an Olympic Gold Medal?
I don't think it's a flaw of his ... I think that it's a flaw of mine ... to not understand how the hell he vaulted so high with this technique. We've been pondering this on the "Non-Petrov" thread for awhile now, and still no OBVIOUS answers or lightbulbs flashing on in our minds in answer to that puzzle. I think Tim held a technical secret ... we just don't know what that secret was ... and it's not in his book either.
On #2, I think I can be more critical, because I have more personal experience with how the trail leg MUST swing in order to optimize ANY technique ... be it the Drive Model or the Petrov Model.
The best way I can critique Tim Mack's trail leg swing is to compare it to Tim McMichael's swing. They're both so-called "drive vaulters", yet McMichael had a much more pronounced trail leg swing, much more elastic, much straighter than Mack .. and probably much quicker (altho that's just a guess right now - I haven't timed them).
Certainly ... if Newton's Second Law of Motion says that FORCE = MASS x ACCELERATION ... then McMichael adds more FORCE into his system due to his "more powerful" downswing ... because his trail leg has more acceleration at the Whip for his mass.
The difference, I think, is that when you allow your trail leg to bend like Mack, you allow energy to leak out of "the system". Not only that, but you allow your hips to swing forward WITH LESS POWER left over for a really STRONG, QUICK DOWNSWING.
I think the FORCE of the DOWNSWING is proportional to the acceleration that you can generate up to and including the Whip point.
VELOCITY = DISTANCE/TIME ... so between the 2 video frames just BEFORE your Whip and ON or just AFTER your Whip, the more distance your trail leg ... fully extended ... travels ... then the faster it's going ... which means that the more it has ACCELERATED from the somewhat ZERO speed it had directly after takeoff. Then multiply that acceleration by the weight of your trail leg, and you have a higher FORCE value.
My apologies for any slight formulae errors I might have made ... I'm not a physicist ... but this sounds about right. Please correct me ... if you can.
If the downswing (of your trail leg) isn't powerful enough, then you lose your momentum (force ... of your entire body) in the UPSWING, and are consequently left with no other choice but to "muscle-up" into a tuck ... and then shoot out of the tuck.
I don't know how Tim Mack jumped so high with his technique ... but I'd sure like to know. There's a secret there somewhere.
Kirk
video review for "depvaulter"
- KirkB
- PV Rock Star
- Posts: 3550
- Joined: Mon May 19, 2008 6:05 pm
- Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
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- Location: Vancouver, BC, Canada
Tim Mack's Trail Leg Swing
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!
- powerplant42
- PV Rock Star
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- Joined: Sun Jul 01, 2007 10:58 am
- Location: Italy
Re: video review for "depvaulter"
Tim Mack uses the Petrov model.
"I run and jump, and then it's arrrrrgh!" -Bubka
Re: video review for "depvaulter"
Kirk, it may be of interest to you to go through some of these posts...
http://polevaultpower.com/forum/search. ... mit=Search
http://polevaultpower.com/forum/search. ... mit=Search
- KirkB
- PV Rock Star
- Posts: 3550
- Joined: Mon May 19, 2008 6:05 pm
- Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
- Lifetime Best: 5.34
- Favorite Vaulter: Thiago da Silva
- Location: Vancouver, BC, Canada
Re: video review for "depvaulter"
I commented on Tim's technique here http://www.polevaultpower.com/forum/viewtopic.php?f=38&t=17359&p=124918#p124918, so please go there to see my analysis of Tim's vaulting ... in comparison to the Petrov Model.
Kirk
Kirk
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!
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