Videos from the Empire State Games

[apsully]

The reason you feel like you don't have enough time is because....well...you don't. Well, it's not actually that, rather, you're not GIVING yourself enough time.

As mentioned previously by a few of us: to fix that problem, you've got to fix your swing. If you dont have a powerful, straight trail leg...but instead just pull your knees up into your chest, you're going to continue reproducing the same exact vault time and time again.