Age: 17
Weight: 175
Height: 5'10"
7L Run from 83 Feet
Gripping 14' on 14'6" 175 Pacer Fx
Bungee at 14'6"
https://www.youtube.com/watch?v=pblnhoNbUnE
I'm looking for any advice on how I can improve my technique. I have a bit of an issue getting fully inverted and getting in position for a good pushoff.
Critique My Vault!
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williamstuart
- PV Newbie
- Posts: 2
- Joined: Fri Apr 25, 2014 7:01 pm
- Expertise: School Vaulter
- Lifetime Best: 4.45m
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Lawrence Johnson
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trayoates
- PV Nerd
- Posts: 71
- Joined: Mon May 09, 2011 5:49 pm
- Expertise: College (class of 2017)
- Lifetime Best: 17'
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Bubka
Re: Critique My Vault!
you're under a good bit. a good drill to work on getting your step on is to use a towel and put it at your correct take off position (ex. 12'). Then get used to taking off from farther out. it will feel really weird at first, but a tip would be to try to jump up at takeoff as much as possible
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