pole vault

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Savedcool
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World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Renaud Lavillenie

pole vault

Unread postby Savedcool » Mon Mar 18, 2013 6:13 pm

I uploaded some videos of vaulting on YouTube the links are http://www.youtube.com/watch?v=x-SPggI4AwI and http://www.youtube.com/watch?v=R3ISFFNuqdw can you guys tell me what i am doing wrong so that i can improve.

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coachjvinson
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Expertise: I have never recognized the concept of limits-I think an athlete who accepts limits is dead-Bubka
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World Record Holder?: Renaud Lavillenie
Favorite Vaulter: COOP 4.55m and Mondo

Re: pole vault

Unread postby coachjvinson » Mon Mar 18, 2013 9:18 pm

Congratulations on your entrance into pole vaulting...
1) Stay Motivated and Positive - this is a complex event and it will require a considerable investment of your time and persistance.

2) read the following forum and repost if you have questions about the content...
viewtopic.php?f=27&t=23771&p=159278&hilit=leo#p159278

3) have a look at the videos in this post
viewtopic.php?f=27&t=26912&p=170769&hilit=sand+vaulting#p170769

4) when you get frustrated and feel like it's too difficult: remember rule #1...

V
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