https://www.youtube.com/watch?v=Z3Hrxfg3jkg
http://www.youtube.com/watch?v=hUegUeSk ... ture=share
Heights are in the first video, which is at Nationals.
Second Video is conference; skip to 3:14 for my vaults.
All vaults were 7-lefts, from 87'3" (Conference) to 88' (Nationals)
Poles: 15'160 all of Conference, 15' 155 for the first two jumps at Nationals, then 15' 160 for the rest.
Grips: at Conference, 14'. at Nationals, 14'3".
Recent Jumps
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vaultdawg2014
- PV Beginner
- Posts: 21
- Joined: Tue May 15, 2012 7:47 pm
- Expertise: College Vaulter
- Lifetime Best: 4.75
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Renaud Lavillenie
- Location: Seward, NE
Recent Jumps
You're only as good as you allow yourself to be.
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CoachEric
- PV Whiz
- Posts: 203
- Joined: Wed Dec 05, 2012 3:47 pm
- Expertise: Former College Vaulter, Current Private Coach for HS and College Athletes
- Lifetime Best: 16'
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Bubka
- Contact:
Re: Recent Jumps
Your pole tip still falls too low. If it drops below eye level you will decelerate when you plant.
And if you would press up with the left as you swing, you could be holding 6" higher.
And if you would press up with the left as you swing, you could be holding 6" higher.
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