3 Vault Practices

[crazygeminirider]

This is a video of three of my practices.

Age: 20
Height: 5'8"
Weight: 150

MANY jumps in the video.

Throughout the video I am on poles 13' 150s to 14'7" 155s (for jumps beyond 3 steps). For some of the 3s, 2s, and 1s I am stiff-poling or on a soft pole.

The bungees varry from 13' feet to 17'. some of the clips have two bungees- those are most often like 14' and 17' or 13'6" and 16'6".

Heres the link : http://www.youtube.com/watch?v=Gwi6rtHhk20

[powerplant42]

The things you need to worry about are a higher pole carry (angle), earlier plant, and a free take-off. These are all extremely interconnected... Fix the carry first, then the plant will come along, then you can take-off correctly.