heres a more recent video of what i believe to be a better jump than the last video uploaded
same pole as last video posted, i bumped it down to 6 lefts rather than 7.
essx 14' 9" holding at 14' 4"-5"ish 13.6 flex
bar is 14 feet
http://www.youtube.com/watch?v=Art09M3v0gU
any help is appreciated.
-jake
more recent video.
-
- PV Newbie
- Posts: 13
- Joined: Tue Jul 15, 2008 11:20 pm
- Expertise: freshman college vaulter
- Lifetime Best: 15'4"
- powerplant42
- PV Rock Star
- Posts: 2571
- Joined: Sun Jul 01, 2007 10:58 am
- Location: Italy
Re: more recent video.
To state the obvious, you're about 2 feet under. And your run just needs some overall work. You slow down in your last steps bigtime, probably because of your run...
"I run and jump, and then it's arrrrrgh!" -Bubka
Re: more recent video.
Also when you carry the pole behind you, make sure your hand is on or by your hip this will also set up the plant better. That way you'll be straight at plant rather than under and possibly leaning back.
Return to “Pole Vault - Video Review”
Who is online
Users browsing this forum: No registered users and 10 guests