What are claws and ostrich done with a pole.
Also what do you exactly mean about the standard violation so that I can catch for that at the next meet.
New PR 14', Please Critique
- rainbowgirl28
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rainbowgirl28 wrote:golfdane wrote:Using standards that violate the technical rules helped a lot. They shouldn't extend upwards more than 35-40mm from the pegs.
That rule does not apply to US high school meets, only college and open meets.
True, but it still helped (forgive me for not being on queue with these individual rules. I'm just surprised that manufacturers make equipment, that violates IAAF rules).
bushy_12 wrote:What are claws and ostrich done with a pole.
Also what do you exactly mean about the standard violation so that I can catch for that at the next meet.
As Becca stated. The standards in the video, is not violating US High School meets. However, it violates the IAAF technical rules:
http://iaaf.org/mm/Document/imported/42546.pdf
Rule183 and forward (page 141).
In regards to claws and ostrich: This video shows Lauren Fleshman performing the drills I know as claws and ostrich (I suspect you already know them under a different name).
She's doing them without a pole, but is easy doing with a pole:
http://www.youtube.com/watch?v=vcH97Dx8VCk
Ostrich: 1:30 into the video
Claws: 4:00 into the video
- Haverford123
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Haverford123 wrote:yea show us a picture because i dont understand what you mean by the standard violation either
Sorry, I posted an incorrect link to the IAAF Competition Rules. The correct link is here:
http://iaaf.org/mm/Document/imported/42192.pdf
Check page: 144, Figure 8.
The crossbar support on the video, extends upwards (with multiple pegs, which is really cool for training purposes). It allows for the crossbar to "ride" on the extension, and not jump towards the runway.
But these are the international rules. Becca says, they don't cover High School meets, and according to your rules, is the crossbar support valid.
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