Penetration!

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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theflyingkorean
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Penetration!

Unread postby theflyingkorean » Fri May 09, 2003 10:11 pm

What are some drills one can do to penetrate more and/or have a longer trail leg? :yes:
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ashcraftpv
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Re: Penetration!

Unread postby ashcraftpv » Mon May 12, 2003 3:10 pm

theflyingkorean wrote:What are some drills one can do to penetrate more and/or have a longer trail leg? :yes:


push plants are a great dill to work on the plant, take-off, and drive. It gives you the opportunity to concentrate soley on hitting a good "C" poistion after take-off
PoleVaultPlanet is coming.....
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