Floor Drills
Posted: Mon Feb 01, 2016 4:50 pm
by Kayantonio13
So I'm a collegiate pole vaulter(female) and my school doesn't have a pit for me to practice on. I'm hoping there anyone who would be able to give me any drills that I could do that don't have the need for a pit to land in. I'm going at this alone since I'm at a D3 school and don't have a PV coach on hand to help me out.
Re: Floor Drills
Posted: Wed Feb 24, 2016 9:28 pm
by MMessy3
I don't know many drills you could do but in any case where I'm not able to go to a pit I find any highbars I can get to and do drills such as these.
https://www.youtube.com/watch?v=lrH95Qa ... FJFr9x6qMUEver since I started doing these drills I've seen improvement in not only my swing technique but my invert as well. The workout helps focus on keeping the trail leg straight and whipping it forward while getting a minor upper body workout.
Hope this helps a little bit
Re: Floor Drills
Posted: Wed Feb 24, 2016 11:34 pm
by KirkB
These are all good drills! Thanks for posting.
Kirk
Re: Floor Drills
Posted: Thu Feb 25, 2016 12:07 pm
by MMessy3
These are all good drills! Thanks for posting
Np just here to help as I am here to learn along with everyone else.
Re: Floor Drills
Posted: Thu May 05, 2016 11:24 pm
by advath
https://youtu.be/h5-e4Vh_1McGreat swing up and core exercise