Bigger Poles

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
nathanmoraghan
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Bigger Poles

Unread postby nathanmoraghan » Tue May 20, 2014 12:43 pm

I've been vaulting on a 13' 140 gill skypole and i only weigh 126. Only recently I am blowing completely through the pole and getting a foot lower than i usually do. My standards are at 31.5 and I'm still hitting it on the way up. My school doesn't have a lot of poles my size so I'm moving up to a 14' 155 spirit. What do you recommend to make this transition easier? Tips?

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rainbowgirl28
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Expertise: Former College Vaulter, I coach and officiate as life allows
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Re: Bigger Poles

Unread postby rainbowgirl28 » Tue May 20, 2014 7:28 pm

That's a really big jump in poles. How many steps are you running from on the 13' pole?


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