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Short run

Posted: Tue Feb 11, 2003 8:47 pm
by OAKPV2004
What is a good height for a 5 step short run?

?

Posted: Wed Feb 12, 2003 12:49 am
by vaulter580
my short run p.r.'s are as follows:
4-steps(2 lefts):: 14' 6"
6-steps(3 lefts):: 15' 6"
8-steps(4 lefts):: 16' 7"
10-steps(5 lefts):: 17' 1"

we do a lot of early season short runs

Posted: Wed Feb 12, 2003 1:24 pm
by swtvault
I would say you outta be able to hit within a foot to a foot and a half of your PR from a 10 stepper.