Where to focus?
Posted: Sun Jan 15, 2012 9:20 pm
Coming from Bubka's presentation in Jamaica, I recall him stating that when on the runways his focus was "to the front, [because] many jumpers look at the box, the box doesn't move, it is always there. I think it has to do with mental pressure or being scared. " What is he talking about when he says the front? Does he imply just looking straight forward? Or is looking just above the box towards the pad? Does he mean this when he is only running down the runway?
Personally, I have always looked at the back of the box when completing the approach and after takeoff my focus changes but if I am interpreting this correctly, Bubka kept his attention neutral. Almost as if he was a long jumper not looking at the takeoff board to increase his takeoff angle. This does make some sense to me because if an athlete has his or her head focused on the back of the box then a) their drive into the takeoff could be flat or downwards b) the chin rests on the chest increasing the low takeoff and breaking the kinetic chain between the body and back and c) having the athlete not rise up.
Personally, I have always looked at the back of the box when completing the approach and after takeoff my focus changes but if I am interpreting this correctly, Bubka kept his attention neutral. Almost as if he was a long jumper not looking at the takeoff board to increase his takeoff angle. This does make some sense to me because if an athlete has his or her head focused on the back of the box then a) their drive into the takeoff could be flat or downwards b) the chin rests on the chest increasing the low takeoff and breaking the kinetic chain between the body and back and c) having the athlete not rise up.