Help With Swing up and Invert Phase
Posted: Sun Mar 27, 2011 9:41 am
This season, I have been stuck making 8'6" at every meet we have had so far, and I think it mostly has to do with my swing/invert phases. I have a hard time inverting, usually clear the bar horizontally. What can I do to improve this?
(I grip at 11'6" on a 12'4" 120lb pole, run at a 12step)
Also, could my initial grip be affecting this? My coach had me doing an extra wide grip (1 forearm length + 4 fists). Would it help if I had a narrower grip?
(I grip at 11'6" on a 12'4" 120lb pole, run at a 12step)
Also, could my initial grip be affecting this? My coach had me doing an extra wide grip (1 forearm length + 4 fists). Would it help if I had a narrower grip?