Does anyone have a picture of a great pre stretch example and/or the key components to watch for
Chest penetration?
Top hand?
Shoulds?
Hips?
Etc..
pre-stretch
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KirkB
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Re: pre-stretch
See your other thread re downswing: http://www.polevaultpower.com/forum/viewtopic.php?f=37&t=19826
These 2 topics are so tightly coupled that we might as well discuss them together. You can't have a good downswing without a good pre-stretch, and it's very rare to have a good pre-stretch without a good downswing (Isi being the one exception that I mentioned on the other thread).
Kirk
These 2 topics are so tightly coupled that we might as well discuss them together. You can't have a good downswing without a good pre-stretch, and it's very rare to have a good pre-stretch without a good downswing (Isi being the one exception that I mentioned on the other thread).
Kirk
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!
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superpipe
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Re: pre-stretch
Doesn't get any better than this. My favorite freeze frame photo of all time:
Chris Mitchell
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