help me get inverted

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
austinvault
PV Newbie
Posts: 2
Joined: Mon May 03, 2010 1:14 am
Expertise: current high school vaulter
Lifetime Best: 12 6
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: sergei bubka

help me get inverted

Unread postby austinvault » Mon May 03, 2010 1:17 am

im a current 12 foot 6 inches vaulter and my coach is always saying how i shoot my hips out instead of up but he cant really explain how for me to shoot them up i need help in any way shape or form

http://www.youtube.com/watch?v=s35Z0-OcgiE
video of me vaulting 11' 11'6" 12' 12'6"
Last edited by austinvault on Tue May 04, 2010 12:48 am, edited 2 times in total.
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Re: how do i get inverted

Unread postby rainbowgirl28 » Mon May 03, 2010 1:18 am

Do you have any video of yourself pole vaulting?
Top
austinvault
PV Newbie
Posts: 2
Joined: Mon May 03, 2010 1:14 am
Expertise: current high school vaulter
Lifetime Best: 12 6
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: sergei bubka

Re: how do i get inverted

Unread postby austinvault » Mon May 03, 2010 1:20 am

yes i do go to youtube and search woodworth pole vault not best view but theyre clips of me going over 11 11 6 12 and 12 6
Top
User avatar
KirkB
PV Rock Star
Posts: 3550
Joined: Mon May 19, 2008 6:05 pm
Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
Lifetime Best: 5.34
Favorite Vaulter: Thiago da Silva
Location: Vancouver, BC, Canada

Re: how do i get inverted

Unread postby KirkB » Mon May 03, 2010 1:35 am

austinvault wrote:yes i do go to youtube and search woodworth pole vault not best view but theyre clips of me going over 11 11 6 12 and 12 6

Jeesh ... you mean we have to search for it ourselves? :dazed:

Since you're a rookie, here's your link http://www.youtube.com/watch?v=s35Z0-OcgiE

You should publish your own links. We're all really lazy, so the more you publish your own vids, the more advice you'll get. :idea:

Kirk
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 51 guests