Time for 15 foot poles
Posted: Fri Sep 05, 2008 12:25 am
I am 22 years old, i've been pole vaulting for almost 10 years now and i've been on a 14'6" 170 for the last 4 years of my career. i've managed to accomplish a personal best of 16' 2" from my long approach of 7 strides on my 14' 6" big green sky pole. I am so ready to get on the 15 foot poles, i know i can vault 17 feet once i make it to those 15's but i do not understand my trouble. I think part of the problem is that i am SO COMFORTABLE with the 14' 6" pole that when i do attempt the 15's, it feels like i am a mile from the box! and being brutally honest with myself, it's all in my head... i am
AFRAID!! and i don't want to be!! I know that i have the physical ability, i have no physical limitations. I am in great shape and the last 100 meter timed sprint of mine was last year which was a 12.3..
Aside from the fear being an obvious block in the road for many years, i have always planted ATLEAST 6 - 8 inches under at take off which unfortunatly i have become accustumed too and have learned to work around it. Because the top of my vault is the best part of my vault, and since it is only a 14'6 170lbs sky pole..this allows me to be 8 inches under at take off and not punish me for it. Now, over the years my coach and I have addressed the major issue of my being under 95% of the time at takeoff...with drills...videos..different types of sprints and jumping plyometrics...i have attained an "average" of probably 50/50 when it comes to being between 3 inches and 6 inches under at take off on my 14'6" 170, and now the issue is that i am blowing through the 14' 6"....now where does this put me? well since i am only 150 pounds, it means that the 15 footers are next in line right? but every attempt at them as resently as 3 months ago...has been failure...meaning not penetrating enough and landing on the front buns...or running through. And i just remembered, another MAJOR issue of mine when attempting the 15 foot poles, is i always drop my pole to late and i end up on my back ( not literally ) but the second after take off my hips rush in ( which is also due to my take off foot being under ).
So with all of that info, what are some things i should be looking at to improve my plant, should i take a new approach to looking at my so called errors? things i might not being seeing? as far as i can tell.. it is my late pole drop, average 6 inch under take off foot and my ridiculous comfort level with the 14's that make my jump to the 15's so hard. Any advise is welcomed with open arms. Thank you for taking the time to read my post.
AFRAID!! and i don't want to be!! I know that i have the physical ability, i have no physical limitations. I am in great shape and the last 100 meter timed sprint of mine was last year which was a 12.3..
Aside from the fear being an obvious block in the road for many years, i have always planted ATLEAST 6 - 8 inches under at take off which unfortunatly i have become accustumed too and have learned to work around it. Because the top of my vault is the best part of my vault, and since it is only a 14'6 170lbs sky pole..this allows me to be 8 inches under at take off and not punish me for it. Now, over the years my coach and I have addressed the major issue of my being under 95% of the time at takeoff...with drills...videos..different types of sprints and jumping plyometrics...i have attained an "average" of probably 50/50 when it comes to being between 3 inches and 6 inches under at take off on my 14'6" 170, and now the issue is that i am blowing through the 14' 6"....now where does this put me? well since i am only 150 pounds, it means that the 15 footers are next in line right? but every attempt at them as resently as 3 months ago...has been failure...meaning not penetrating enough and landing on the front buns...or running through. And i just remembered, another MAJOR issue of mine when attempting the 15 foot poles, is i always drop my pole to late and i end up on my back ( not literally ) but the second after take off my hips rush in ( which is also due to my take off foot being under ).
So with all of that info, what are some things i should be looking at to improve my plant, should i take a new approach to looking at my so called errors? things i might not being seeing? as far as i can tell.. it is my late pole drop, average 6 inch under take off foot and my ridiculous comfort level with the 14's that make my jump to the 15's so hard. Any advise is welcomed with open arms. Thank you for taking the time to read my post.