Rushing to get over the bar

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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ACvault
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Rushing to get over the bar

Unread postby ACvault » Fri Dec 28, 2007 9:29 am

My main problem right now is after my plant I do not let the the pole uncoil and I rush myself off while it is still unbending. Can anyone suggest a drill or something I can do to fix this problem?
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