Curling into a ball

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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arector
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Curling into a ball

Unread postby arector » Wed Nov 14, 2007 7:20 pm

When i vault, i tend to curl into a ball and sit over the bar... i've cleared 12 feet like that and i have started to get a better swing... i managed to clear a 14' 6" bungee barelly touching it using a 15' pole, but when i look at the video that was taken i still curl into a ball then push myself strait up. Anyone have pointers on how not to curl up.
im 17 sr. in highschool,
my pr is 12' in meets and
14' 6" in practice
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souleman
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Unread postby souleman » Wed Nov 14, 2007 7:51 pm

Get a video on the video review thread. Then we'll be able to see how much of a ball you are actually getting into. Later...Mike
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arector
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Unread postby arector » Wed Nov 14, 2007 7:52 pm

ill get one as soon as i can, my coach currently has the videos, but is not sure what he did with them
im 17 sr. in highschool,

my pr is 12' in meets and

14' 6" in practice
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