PoleVaultPower.com

hey guys i was just wondering if anyone can tell me what i need to do to move from a 14'7 182 15.9 ESSX to a 15'1 176 16.7 ESSX
im a bout 5'8 and have cleared 16' holdin 14'4 and i have been on a 14'7' pole for two years to work on my form and pull off and now that i have a about 1.5 foot pull off i want to get on longer poles so what can you guys tell me

Well, before getting on a longer pole, be sure you can vault well with poles 20lbs over the weight your using now. That should get you prepared for the new height. I heard it from a video.

well it is possible i went from a 12'6 145 pole to a 14' 160 pole in 1 week the first couple of days are going to be very frustrating but once you get on it you will feel very good