HELP GETTING ON A LONGER POLE

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
User avatar
THSVaulter
PV Wannabe
Posts: 35
Joined: Thu Nov 16, 2006 7:08 pm
Contact:
Contact THSVaulter

HELP GETTING ON A LONGER POLE

Unread postby THSVaulter » Fri May 11, 2007 12:29 pm

hey guys i was just wondering if anyone can tell me what i need to do to move from a 14'7 182 15.9 ESSX to a 15'1 176 16.7 ESSX
im a bout 5'8 and have cleared 16' holdin 14'4 and i have been on a 14'7' pole for two years to work on my form and pull off and now that i have a about 1.5 foot pull off i want to get on longer poles so what can you guys tell me
5'7"@143
15' as a soph on 14' 165 UCS
Jr years here
15' 9" so far
Top
Siros
PV Nerd
Posts: 95
Joined: Mon Apr 30, 2007 3:25 am
Location: Rehoboth Beach, DE
Contact:
Contact Siros

Unread postby Siros » Fri May 11, 2007 9:58 pm

Well, before getting on a longer pole, be sure you can vault well with poles 20lbs over the weight your using now. That should get you prepared for the new height. I heard it from a video.
Top
txpolevaulter_k25
PV Follower
Posts: 488
Joined: Sat Mar 24, 2007 11:53 pm
Expertise: Current college decathlete
Lifetime Best: 15'

Unread postby txpolevaulter_k25 » Fri May 11, 2007 10:13 pm

well it is possible i went from a 12'6 145 pole to a 14' 160 pole in 1 week the first couple of days are going to be very frustrating but once you get on it you will feel very good
"Bravery is the ability to get the job done when you are scared to death."
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 8 guests