Getting on a new pole
-
- PV Newbie
- Posts: 9
- Joined: Tue Apr 12, 2011 2:41 pm
- Expertise: College Vaulter
- Lifetime Best: 15'1
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Brad Walker
Getting on a new pole
Im a senior in high school and my pr is 14'0. Im jumping on a 155 15' Pacer 3 at about a 14' grip. I can hold 1 fist higher but after that its too soft. So my following pole is a 15'0 155 ucs spirit. Im getting ready for regionals and im trying to get on this new pole, i hate to admit it but jumping on this pole scares me, however that doesnt mean itll stop me. Any advice on what to do?
- Muzgar15
- PV Fan
- Posts: 60
- Joined: Tue Mar 15, 2011 3:25 pm
- Expertise: 19-year old vaulter
- Lifetime Best: 5.11 m
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Renaud Lavillenie
- Location: Slovenia
Re: Getting on a new pole
Get to know the pole, maybe take her on a date Just joking. Try some dry runs on an imaginary hole from your usual steps.
- VaultPurple
- PV Lover
- Posts: 1079
- Joined: Wed Feb 20, 2008 9:44 pm
- Expertise: Former College Vaulter, College Coach, Pole Vault Addict
- Favorite Vaulter: Greg Duplantis
- Location: North Carolina
Re: Getting on a new pole
They are both 15' 155? I don't see the problem, or even why you are trying to switch. I could understand if they have different flex numbers, but they are different brands, so unless you flexed them yourself it is not really that big of a deal. There shouldn't be any confidence problems.
-
- PV Newbie
- Posts: 9
- Joined: Tue Apr 12, 2011 2:41 pm
- Expertise: College Vaulter
- Lifetime Best: 15'1
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Brad Walker
Re: Getting on a new pole
Ah sorry, the pacer 3 is a 15 ft the ucs is a 15'6. Im not sure what the flex number on the ucs is though
- VaultPurple
- PV Lover
- Posts: 1079
- Joined: Wed Feb 20, 2008 9:44 pm
- Expertise: Former College Vaulter, College Coach, Pole Vault Addict
- Favorite Vaulter: Greg Duplantis
- Location: North Carolina
Re: Getting on a new pole
Well that is actually a two pole jump. Do you have access to a 15' 160 or a 15'6 150? Also, what is your height and weight? And how many steps are you coming from (lefts)
But if you have no other options I would wait until you are blowing though the 15' pole a lot (while gripping where you said it was way too soft.. one fist up), like landing really deep in the pit and hitting a bungey set all the way back to 90cm on the way up, then right after a jump you blow through that much, just grab the bigger stick and do it (with the same grip). You have to have confidence that the pole before it is way too small.
But if you have no other options I would wait until you are blowing though the 15' pole a lot (while gripping where you said it was way too soft.. one fist up), like landing really deep in the pit and hitting a bungey set all the way back to 90cm on the way up, then right after a jump you blow through that much, just grab the bigger stick and do it (with the same grip). You have to have confidence that the pole before it is way too small.
-
- PV Newbie
- Posts: 9
- Joined: Tue Apr 12, 2011 2:41 pm
- Expertise: College Vaulter
- Lifetime Best: 15'1
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Brad Walker
Re: Getting on a new pole
My run is 6 lefts, I am 6'0 and about 150 lbs. Thank you for the advice! Maybe i should wait a little longer to jump on that
-
- PV Nerd
- Posts: 70
- Joined: Mon Apr 05, 2010 11:49 am
- Expertise: college vaulter
- Lifetime Best: 4.73
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Lazaro Borges
- Location: Greensburg, PA
Re: Getting on a new pole
i would go up weight before length, just my opinon, so yeah a 15' 160
Return to “Pole Vault - Intermediate Technique”
Who is online
Users browsing this forum: No registered users and 18 guests