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cross country goals?
Posted: Sun Jun 03, 2007 8:19 pm
by ALYpolevault
anyone run cross country and have season goals? mines 21:40
Re: cross country goals?
Posted: Sun Jun 03, 2007 11:23 pm
by tigervaulter727
ALYpolevault wrote:anyone run cross country and have season goals? mines 21:40
sweet good luck!
what year are you?
Re: cross country goals?
Posted: Tue Jun 05, 2007 11:07 am
by ALYpolevault
tigervaulter727 wrote:ALYpolevault wrote:anyone run cross country and have season goals? mines 21:40
sweet good luck!
what year are you?
SECOND
Posted: Mon Sep 03, 2007 8:46 pm
by rlk11792
My goal for this season is under 22 mins. I don't know if that's attainable (for me) or not, though...well I'll try, and that's the point of goals, isn't it? Bad start though...I ended up with shin splints after a week and a half, only in my right leg. Kinda weird.
This is my first time doing xc, and i'm a junior, so I guess you could say I'm doing it to stay in shape and increase my endurance, but setting and reaching some goals wouldn't be too bad :P
Posted: Mon Sep 03, 2007 9:01 pm
by powerplant42
RICE your legs after you practice to prevent shin splints, even after track meets if you run mid distance. (Rest, ice, compression, elevation.)