Cross Country

A forum to discuss other track and field events besides the pole vault.
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localrunner
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Cross Country

Unread postby localrunner » Tue Oct 15, 2002 4:29 pm

What is everyones CC times?
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zack

Unread postby zack » Tue Oct 15, 2002 5:32 pm

16:46 on cert. 5K
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rainbowgirl28
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Unread postby rainbowgirl28 » Tue Oct 15, 2002 6:40 pm

About a 25:35 for a 5k. :P Hehe I did XC my senior year... that was a big improvement for me... I probably would have been about a 30:00 at the beginning of the season.
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PvaultinGirl
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Unread postby PvaultinGirl » Tue Oct 15, 2002 8:05 pm

My best (also a first and a last. hehe) was a 23:48 . seriously though, really is a First and a Last
POLE VAULTING....Fear is NOT and option!
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localrunner
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Unread postby localrunner » Tue Oct 15, 2002 8:43 pm

my best is 20:54 for a 5k and 19:53 for a 3 mile
i love xc
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h2ojunkie42
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Unread postby h2ojunkie42 » Wed Oct 16, 2002 12:46 am

yeah, i don't run cc. thats why i vault :) dun like distance. but i did do a little distance work out today.
Plant, Step, Jump (Take off and fly)!
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mooski33
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Unread postby mooski33 » Wed Oct 16, 2002 1:37 am

I don't know my exact times from last year (which was my first year) and since I haven't ran this year I don't know have any recent times..I know last year I ran Mt. Baker (5k) in like 21:something..dangit..I should look that up, eh? most of my races were around 21..I remember my goals for some races last year had to do with breaking the 21 min barrier? my personal barrier!
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rainbowgirl28
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Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
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World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
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Unread postby rainbowgirl28 » Wed Oct 16, 2002 1:38 am

mooski33 wrote:I don't know my exact times from last year (which was my first year) and since I haven't ran this year I don't know have any recent times..I know last year I ran Mt. Baker (5k) in like 21:something..dangit..I should look that up, eh? most of my races were around 21..I remember my goals for some races last year had to do with breaking the 21 min barrier? my personal barrier!


Oooh Mt. Baker was my favorite meet :yes:
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VaultFreak
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Unread postby VaultFreak » Wed Oct 16, 2002 6:27 pm

Hmm. I thought this was a pole vault message board... Just kidding. I haven't been timed because I never ran on a cross country team. But I do love to run. An average mile for me is about 7 to 7:30. I know it's slow. So I would have to guess that my time would be about 25 minutes. I'm totally making that up, I'll try it someday
Pole Vaulters get high!
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lavasteal
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Unread postby lavasteal » Thu Oct 17, 2002 12:55 pm

my fastest was my last meet 22:09 but it was a fast course, do you know of any camps around VA that are coming up any time soon? em, have you heard of any around the local colleges?
Who else gets to say they fly?
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PvaultinGirl
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Unread postby PvaultinGirl » Thu Oct 17, 2002 2:58 pm

Yeah I do. I recently e mailed Jim Keys up at GMU to ask a few questions ( about IST) and get any updates about the Christmass camp that they have there. He sent me dates and told me that it was going to be run on 5 consecutive mondays. I would give you the dates but somebody (i have a shared aol account) deleted my mail and so now i don't even know when it is! :mad: i guess I will have to e mail him again but i don't want to bug him so it might be a while before I do that
POLE VAULTING....Fear is NOT and option!
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provaulter17
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Unread postby provaulter17 » Tue Oct 22, 2002 10:39 pm

even though i suck my best 5k is 17:35.. ne people here from san antonio or near it?
Cardiac Kid , got some bend!!
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