Getting back into it...

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
LHSpolevault
PV Master
Posts: 741
Joined: Thu Jun 02, 2005 9:52 pm
Expertise: Post Collegiate Vaulter, High School Coach, Club Coach
Lifetime Best: 4.00
Favorite Vaulter: Renaud Lavillenie
Location: Ludlow, MA
Contact:
Contact LHSpolevault

Getting back into it...

Unread postby LHSpolevault » Sat Mar 25, 2006 1:15 pm

How long into the preseason should I start gripping at my normal grip? I just finished Week 1... I'm gripping at 11' right now to get myself back into the feel of everything and my usual grip is about 12'9".
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Sat Mar 25, 2006 1:49 pm

However long it takes you until you have the speed and technique to land in the middle of the pit with the right grip.
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 49 guests