Drills?

[a lad named Will]

what kind of drills can you do on the runway or with a pole
I'll take any ideas, but if you give a name of a drill also explain how to do it
thanks
-Will

[a lad named Will]

so no one knows any drills?
i'm jsut looking for any ideas

[jeffschu]

I will help you out bro
wall plants are always good, take a 3 step
if you have a high bar: chin up pull overs, knee drive swings
walk on hands
round offs over a bag or stubbie
these are ones just off the top of my head that are done inside.

[craigmtb]

Towel plants, tip overs (hold pole w/ right hand 1'+ above reach height, three step jump over tip keeping top arm tall & pole parallel to body (left footed vaulter)), abdominals, walk plants.