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Drills?
Posted: Fri Jan 27, 2006 12:33 pm
by a lad named Will
what kind of drills can you do on the runway or with a pole
I'll take any ideas, but if you give a name of a drill also explain how to do it
thanks
-Will
Posted: Wed Feb 01, 2006 12:20 pm
by a lad named Will
so no one knows any drills?
i'm jsut looking for any ideas
Posted: Thu Feb 02, 2006 10:50 am
by jeffschu
I will help you out bro
wall plants are always good, take a 3 step
if you have a high bar: chin up pull overs, knee drive swings
walk on hands
round offs over a bag or stubbie
these are ones just off the top of my head that are done inside.
Posted: Wed Feb 08, 2006 1:40 pm
by craigmtb
Towel plants, tip overs (hold pole w/ right hand 1'+ above reach height, three step jump over tip keeping top arm tall & pole parallel to body (left footed vaulter)), abdominals, walk plants.